Fitness Cross-Country Skiing (Fitness Spectrum Series)
Fitness Cross-Country Skiing (Fitness Spectrum)
Fitness Cross-Country Skiing is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy, low-impact form of exercise. The book's 58 color-coded workouts challenge skiers according to their fitness and skiing ability, and three sample training programs show how to put it all together for high-level conditioning, cross-training, or racing.Ski expert Steve Gaskill guides readers through the best skiin
